Online Couples Therapy // Maryland & Virginia
No crisis here, just commitment.
Couples Therapy for Deep Feelers, Anxious Folks and People Pleasers.
You’re each other’s best friends and biggest supporters.
Couples therapy isn't a sign of a failing relationship-
It's a sign of dedication to its success and strength.
Because this gets frustrating real quick-
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Defensiveness & Disagreement
You feel like when you bring up something that bugs you it’s met with defensiveness and turns into an unnecessary disagreement.
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Craving to Feel Seen & Heard
Your partner says “I’m listening”, but it just doesn’t feel like it.
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Resentment & Disconnection
Maybe it’s a feeling of unfairness in distribution of responsibilities, or you still feel kinda annoyed from the last disagreement that wasn’t fully resolved.
Your dynamic needs a bit of help and you wanna get ahead of it-
because you love each other.
Ready for a reliable path to better communication & connection?
Here’s What You Can Expect.
The Process In a Nutshell…
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✔️ Assessment
We kick off our journey by exploring your relationship's unique dynamics, using a specialized, research based couples assessment.
This assessment guides us in pinpointing strengths and challenges, shaping a customized treatment plan for your journey.
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✔️ Customized Plan
Together, we map out a journey tailored just for you, designed to boost communication, smooth out conflicts, and strengthen your emotional connection.
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✔️ Skill-Building
With hands-on exercises and supportive guidance, you'll build the relationship skills needed for a loving and lasting partnership.
WALK AWAY FROM THERAPY WITH
Practical tools & essential mindset shifts to feel steadier in your relationship.
I'm here to provide you with tailored support and guidance, ensuring you're equipped to navigate life's challenges beyond our sessions.
*PLUS * you'll gain access to a treasure trove of ongoing resources and insights that I regularly create based on emerging trends and my professional experience.
→ Build and maintain a secure foundation
→ Feel confident in your communication skills
→ Enjoy a supportive and fun partnership
Because, your love story deserves more than guesswork.
Invest in tailored support to avoid the uncertainty and frustration-
with me as the enthusiastic captain of 'Team Your Relationship.'"
Individual Therapy → $200 per 50 min session
HEY THERE, I’M ELLIE-
Your friendly, sweater obsessed therapist.
Your shared qualities of natural sensitivity, curiosity, and empathy can be real relationship superpowers. But sometimes, they take a detour and lead to anxiety, self-doubt, and a heap of self-criticism.
As someone who's navigated anxiety myself and guided numerous couples facing similar challenges over the past decade, I'm genuinely excited to show you just how treatable anxiety can be.
It's my passion to share effective tools and mindset shifts that will not only ease anxiety but also strengthen your connection as a couple.
BTW- RESEARCH SHOWS OVER & OVER AGAIN…
Having a great relationship with your therapist can make therapy more effective.
WE MIGHT BE A DREAM DUO IF…
Your friends would describe you as empathetic, curious, or someone who enjoys a good laugh.
You’re generally doing ok in life, and not in need of crisis support.
You’re ready to try some new skills.
You’re open to trying out mindfulness based tools (not necessarily meditation)
