Build a toolkit that eases anxiety and strengthens relationships.

Here to help you feel comfier in your relationships and in your own skin.

Mindfulness Based Therapy for Anxiety

Online session for women & couples in Maryland & Virginia

You’re a kind soul, and worry is your daily companion.

Do you ever crave a bit of steadiness & calm?

Aaand some of these too-

  • Dialing down the overthinking

  • Truly trusting yourself

  • Caring less what others think

I’m Ellie, and I help empathetic folks cultivate peace and confidence.

ELLIE MILLER, LCSW-C

I use mindfulness based therapy to help empathetic folks learn how to ease stress and anxiety and deepen relationships.

In our work together, I’ll draw upon…

  • A decades worth of experience studying, practicing and teaching mindfulness based anxiety tools

  • A Masters in Social Work, and of course,

  • My life long tendency towards curiosity, empathy, and humor.

Breaking the Ice: A Warm Welcome to Ease Nerves

I get it- opening up to a stranger, especially if you're on the anxious side, can be a bit nerve-wracking.

So, I've put together this video where I answer some random questions.

It's a chance to alleviate jitters and introduce you to the real me – a down-to-earth, TV-watching, Spice Girls-loving gal.

Core Values

  • Humor

    Love a good laugh? Me too, friend. Lightheartedness can be super helpful in therapy and in dealing with anxiety in general.

  • Unconditional Worthiness

    I believe that you’re unconditionally worthy and lovable. I’m committed to helping you believe that too.

  • Authenticity & Vulnerability

    I want you to feel comfy in your own skin, so you can show up in the world as your authentic, beauty-ful self!

Where to Next?