frequently asked questions.

Both individual and couples sessions cost $200 per 50 minute session.

I’m only offering online sessions for now.

I'm out of network, so I recommend you reach out to your insurance company to see what percentage of out of network therapy is covered. I'm happy to provide you with a receipt for our sessions that you can submit them for reimbursement.

Frequency and duration of therapy varies for each person. In general, I find it most helpful to start out by meeting weekly at first.

This varies, feel free to reach out and see if I have openings. When I have slots available they are on weekdays during the day.

Just a fancy name for a quick, casual call to touch base, make sure I’m the best fit for you, and a chance to ask any questions you have!

This will vary weekly, but generally you can expect a mix of processing/talking through stressors, learning skills or tools that I think could help you, or practicing customized guided reflections or meditations together.