VIRTUAL SESSIONS FOR COUPLES & ANXIOUS WOMEN

Ready to quiet the overthinking & feel comfier in your skin?

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Therapy for couples & sensitive, anxious women

For the feel-everything types who’d really like their brains to stop running stressy reruns.

ways to team up 
Sound like your flavor of late night anxiety?
one

Physical Anxiety

The tight chest, lump in your throat, and knots in your stomach.

two

Emotionally Drained

You’re tired of overanalyzing texts, absorbing everyone else’s emotions, and wondering if you’re “too much” for caring so much.

three

Self Doubt

You’d love to stop replaying every convo you’ve ever had… preferably before 3 a.m.

How bout moving towards a quieter mind and steadier relationships?

  • Carrying less of everyone else's feelings

    You can care without becoming everyone’s emotional sponge.

  • Feeling less hijacked by anxiety

    Even the 3 am kind with the racing thoughts and tight chest

  • Showing up with more confidence

    Without replaying every convo for days (or years) afterwards.

you deserve a solid gameplan
Open weekly planner with blank pages, two beige and pink highlighters to the left, and two erasers in pink and brown on a peach-colored background.
An overhead view of a workspace with a pink notebook, an open planner, a blank notepad, a sticker sheet, and a pen on top of the planner.

I’ll give you practical tools, gentle insights and a cozy place to untangle your anxious thoughts.

Organized workspace with notebooks, a laptop, scissors, pens, paper clips, folders, and stationery on a light wooden desk with natural sunlight.
Flat lay of neutral-colored paper swatches, blush pink glasses, and beauty products like lip glosses and clips on a light wooden surface with a flower vase and ceramic containers in the background.

So you can stop absorbing everyone else’s feelings, spiral less over what people think, and finally feel comfier in your own skin.

Ok, Yeah. Let's Do This. 
the right fit matters

What folks have said about my style

  • Five-star rating graphic with five gold stars and the text 5.0 out of 5 stars.

    "Great Sense of Humor"

    Ellie is wise, compassionate, and has one of the greatest senses of humor I've ever known-

    which lends much needed perspective and grace to even the most difficult situations.

    -Jeff Brunell, LCSW-C

  • Five-star rating badge with the text 'Excellent Service' and five gold stars underneath.

    “Kind & Gentle.”

    Ellie is a kind and gentle human being and therapist!

    You will feel heard and cared for by her.

    -Rachel Zubek, LCSW-C

  • Five-star rating graphic with five gold stars and the text 'Excellent Service' above the stars.

    "Deeply Knowledgable"

    Not only is Ellie deeply knowledgable about how to treat anxiety with mindfulness and compassion, she embodies these qualities.

    If you talk with her, you will know just what I mean.

    -Lida Bates, LCSW-C

  • Five gold stars with a black ribbon above them and the word "Excellent" written above in black text.

    "Authentic"

    Ellie is committed to reflection, personal growth, learning and connecting authentically with others.

    -Liza Krohn, LCSW-C

Here’s how we can team up

  • Fill out the contact form and I’ll follow up to set up a free 15 min call-just a quick chat to see if we’re a good fit. No prep work required!

    Buuuut if you mentally rehearse what to say beforehand, you’re in good company 😊

  • If it feels right, we’ll find a weekly time that works. We go slow, build trust, and work together to tuntangle the stuff that’s been make life feel heavier than it needs to.

  • Therapy is only 50 mins out of your week. I want to make sure that it’s applicable to your daily life. Sessions will be a mix of talk therapy, along with practical tools to make the hard stuff feel less terrifying-

    so you can worry less and stop absorbing everyone else’s feelings.

I help sensitive, anxious women who feel like the therapist in every room.

Over the past decade, I’ve studied, practiced, and taught mindfulness based tools for anxiety, emotional regulation and resilience-practical strategies that actually help when your thoughts won’t shut up and your chest feels like a fist.

I do this work because I know how exhausting it is to feel and overthink everything.

Therapy with me is gently paced and filled with practical tools that you can actually use when things feel overwhelming. 

why wait til our first sesh?

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