Finally.
Therapy for sensitive overthinkers who chronically say “no worries!”*
*(when there are, in fact, several worries.)
online therapy in maryland and virginia
Casual, gently paced, with just enough humor and practical tools to make the hard stuff feel less scary—
so you can worry less and stop absorbing everyone’s emotions.
Together we'll find that sweet spot where your depth is a strength, not a burden.
You feel and think about things deeply (love that about you.)
But let's be honest, there are moments when all that empathy can become overwhelming, and those endless 'what ifs' start to take over.
Ready to cultivate self trust, confidence and balanced empathy amidst life’s uncertainties?
YOU DESERVE A SOLID GAMEPLAN.
Because “just stop worrying” and “trust your gut” isn’t gonna cut it.
^^^Especially when anxiety spikes and your gut constantly warns you of impending doom 🙃.
HERE’S THE THING-
I don't want you missing out on life's good stuff — time with loved ones, your passions— all bc of those pesky 'what-ifs'.
I want you to master the skills that’ll help you feel comfy in your skin, and confident-
without the drain of overthinking, catastrophizing, and self doubt.
I’LL BE THE DWIGHT SHCRUTE TO YOUR MICHAEL SCOTT.
Let’s build your go-to toolkit.
A calmer mind & body
Confidence in your ability to cope
Self trust and decisiveness
Curious if we’ll click?
★★★★★ “Ellie is wise, compassionate, and has one of the greatest senses of humor I've ever known, which lends much needed perspective and grace to even the most difficult situations. Highly recommend!” -Jeff Brunell, LCSW-C
“Great Sense of Humor”
★★★★★ “Ellie is a kind and gentle human being and therapist! You will feel heard and cared for by her.” -Rachel Zubek, LCSW-C
“Kind & Gentle.”
★★★★★ “Not only is Ellie deeply knowledgable about how to treat anxiety with mindfulness and compassion, she embodies these qualities.She has great integrity, and is unfailingly kind, warm, curious and preceptive. If you talk with her, you will know just what I mean.” -Lida Bates, LCSW-C
“Deeply Knowledgable.”
★★★★★ “Ellie is committed to reflection, personal growth, learning and connecting authentically with others, all of which facilitate her practice as a therapist.” Liza Krohn, LCSW-C
“Authentic.”
I know my lovely anxious folks like to know what to expect, so let’s break it down.
Create the toolkit for emotional resilience- in 3 simple steps.
1| Gain Clarity
We'll start by getting a clear picture of what's on your mind and what you'd like to work on.
2| Talk It Out
Chatting in a safe space helps clear your head and find relief as we begin to sort through what's on your mind together.
3| Get the Tools
I'll equip you with practical tools and strategies that you can use anytime, anywhere— think of it as your personal toolkit for tough times.
And just who the heck am I?? I’m Ellie 👋
I help deeply feeling women like you find more peace in everyday life.
Over the past decade of studying, practicing and teaching mindfulness based anxiety and resilience strengthening tools-
I’ve seen just how treatable anxiety is and just how possible it is to build security and connection in relationships.
That’s exactly why I do what I do, your anxious mind is due for some peace and calm.
Ways to team up.
Tired of overwhelm, anxiety, and overthinking? Ready to learn how to find peace and ease?
Feeling disconnected and ready to learn how to build a steady foundation and improve communication?
Life doesn’t pause outside our 50-minute sessions, I’ve got your back.
Start cultivating peace before our first session: On Demand Resources
Fresh posts inspired by the trends and needs I've observed over the years.
Think digital workbooks, engaging tools, and more, added regularly. Handy, right?
