Therapy for sensitive over-thinkers who chronically say “no worries!”*

Finally.

*(when there are, in fact, several worries.)

Online Therapy in Maryland & Virginia

For worriers who feel like the therapist in every room—whether it’s your job or just your default setting.

therapy for the deeply feeling / mildly spiraling, helper

You’ve tried reassuring yourself & distracting yourself with your 97th rewatch of The Office.

You’ve journaled (sorta). You’ve meditated- until your thoughts got too loud a minute in and you decided that was enough for today thankyouverymuch.

And if one more person suggests that you’re “too sensitive” or should “just stop worrying”, you might actually lose your shit-politely.

How bout moving towards these fellas…

  • Carrying less of everyone else's feelings

    You can care without becoming everyone’s emotional sponge.

  • Feeling less hijacked by anxiety

    Even the 3 am kind with the racing thoughts and tight chest

  • Showing up with more confidence

    Without replaying every convo for days (or years) afterwards.

I’ll give you practical tools, gentle insights and a cozy place to untangle your thoughts (that isn’t your notes app at 11:45 pm.)

So you can stop absorbing everyone else’s feelings, spiral less over what people think, and finally feel comfier in your own skin.

you deserve a solid gameplan.

Because “just stop worrying” and “trust your gut” isn’t gonna cut it.

^^^Especially when anxiety spikes and your gut constantly warns you of impending doom 🙃.

Curious if we’ll click?

★★★★★ “Ellie is wise, compassionate, and has one of the greatest senses of humor I've ever known, which lends much needed perspective and grace to even the most difficult situations. Highly recommend!” -Jeff Brunell, LCSW-C

“Great Sense of Humor”

★★★★★ “Ellie is a kind and gentle human being and therapist! You will feel heard and cared for by her.” -Rachel Zubek, LCSW-C

“Kind & Gentle.”

★★★★★ “Not only is Ellie deeply knowledgable about how to treat anxiety with mindfulness and compassion, she embodies these qualities.She has great integrity, and is unfailingly kind, warm, curious and preceptive. If you talk with her, you will know just what I mean.” -Lida Bates, LCSW-C

“Deeply Knowledgable.”

★★★★★ “Ellie is committed to reflection, personal growth, learning and connecting authentically with others, all of which facilitate her practice as a therapist.” Liza Krohn, LCSW-C

“Authentic.”

Here’s how we can team up together

  • Fill out the contact form and I’ll follow up to set up a free 15 min call-just a quick chat to see if we’re a good fit. No prep work required!

    Buuuut if you mentally rehears what to say beforehand, you’re in good company 😊

  • If it feels right, we’ll find a weekly time that works. We go slow, build trust, and work together to tuntangle the stuff that’s been make life feel heavier than it needs to.

  • Therapy is only 50 mins out of your week. I want to make sure that it’s applicable to your daily life. Sessions will be a mix of talk therapy, along with practical tools to make the hard stuff feel less terrigying- so you can worry less and stop absorbing everyone else’s feelings.

And just who the heck am I? Hi! I'm Ellie.

I help sensitive, anxious women who feel like the therapist in every room-

spiral less, trust themselves more, and stop absorbing everyone else’s feelings like it’s their full time job.

Over the past decade, I’ve studied, practiced, and taught mindfulness based tools for anxiety, emotional regulation and resilience-practical strategies that actually help when your thoughts won’t shut up and your chest feels like a fist.

I do this work bc I know how exhausting it is to feel and overthink everything.

Therapy with me is gently paced and filled with practical tools that you can actually use when things feel overwhelming.

Ways to team up.

Tired of overwhelm, anxiety, and overthinking? Ready to learn how to find peace and ease?

Feeling disconnected and ready to learn how to build a steady foundation and improve communication?

therapy for the deeply feeling / mildly spiraling, helper

Ready to quiet the overthinking & feel comfier in your skin?

Let’s get in touch!

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